Hypoallergenic Moderate Calorie

Hypoallergenic, Moderate-Calorie Diet: A Perfect Balance for Health

A hypoallergenic, moderate-calorie diet is ideal for individuals seeking a nutritious meal plan while avoiding common allergens. This diet focuses on gentle, easy-to-digest ingredients that minimize allergic reactions while maintaining optimal calorie intake for weight management.

Key Benefits:

✅ Allergy-Friendly – Free from common allergens like dairy, gluten, soy, and nuts.
✅ Balanced Calories – Provides just the right amount of energy to support weight loss or maintenance.
✅ Nutrient-Dense – Packed with vitamins, minerals, and protein to promote overall well-being.

Best Hypoallergenic, Moderate-Calorie Foods:

🥦 Vegetables – Leafy greens, zucchini, and carrots for fiber and antioxidants.
🍚 Rice & Quinoa – Easily digestible, gluten-free sources of complex carbs.
🐟 Lean Proteins – Salmon, turkey, and chicken for high-quality protein without allergens.
🍎 Fruits – Apples, berries, and pears for natural sweetness and vitamins.
🥑 Healthy Fats – Avocados, olive oil, and coconut for essential fatty acids.

This diet is perfect for individuals with food sensitivities, digestive issues, or weight-conscious goals. Whether you're looking for a meal plan for allergies, weight loss, or simply a clean eating approach, a hypoallergenic, moderate-calorie diet supports your journey to better health!